From hypervigilance to peace
A 38-year-old veteran came in struggling with nightmares and panic. Over 14 EMDR sessions, intrusive memories quieted and he returned to restful sleep.
PCL-5 score reduced 72%
Case studies
Real journeys, real change
All identifying details have been changed to protect client confidentiality. Outcomes shared with consent.
Rewriting an old story
An adult survivor of childhood neglect built a new sense of safety through a 9-month integrative course of CPT and somatic work.
Reported 'finally feels at home in her body'
Breaking the worry cycle
A graduate student with chronic worry and insomnia learned CBT and mindfulness skills, returning to her studies with confidence.
GAD-7 dropped from 18 to 4
Reclaiming the everyday
A 29-year-old whose panic kept her housebound completed exposure-based CBT and now travels independently.
Zero panic attacks in past 6 months